The doctor recommended eating sweets only once a week.

Photo of author

By admin

It is best to eat sweets no more often than once a week, so as not to damage your teeth. Dentist-orthodontist Maria Balakireva told about this.

“The most important thing is that no carbohydrates remain on the teeth. I cannot recommend brushing your teeth constantly, after each meal, for the reason that enamel sensitivity will appear, but there is such a good tool as an irrigator, which effectively cleans teeth under running water, ”RT quotes her.

The irrigator can be used several times during the day, and it is recommended to brush your teeth twice a day: in the morning and in the evening.

Balakireva also recommends not to eat lollipops and lollipops, as they can harm the tooth enamel. To clean the enamel, she recommends eating more vegetables and fruits, such as apples and strawberries. Scrubbing the enamel with lemon can cause it to wear off.

Earlier in March, Balakireva said that a routine dental check-up would help save money on dental treatment. The doctor noted that the oral cavity should be sanitized at least once every six months. So the doctor will immediately determine if there are problems with the teeth, and, if necessary, will begin treatment.