Fans of this invigorating drink know countless ways to make it. However, there is a method that will make coffee not only delicious, but also incredibly healthy.
Many people prefer to drink coffee this way, but not everyone knows about the benefits of this recipe. It is necessary to squeeze a few drops of lemon juice into a freshly brewed drink or put a couple of slices of fruit.
Scientists have named an interesting effect of intermittent fasting
Lemon is high in vitamin C, and coffee is rich in flavonoids. It turned out that this combination protects the body from oxidative processes that provoke some diseases and accelerate aging.
Coffee beans contain a lot of B vitamins, zinc and iron, which stimulate the production of immunoglobulins that protect the body from various viruses. Ascorbic acid from lemon increases this effect.
Experts Name Five Foods That Accelerate Aging
Thanks to caffeine, a person loses sleepiness, improves memory, attention and concentration. The active substances in the fruit have a similar effect, so together they give a powerful boost of energy, writes bazaar.ru.
In addition, coffee with lemon significantly increases metabolic rate and increases endurance. But do not count on the magical effect of the drink sitting on the couch, it only works with adequate physical activity and proper nutrition.
The material is for informational purposes only and does not replace medical advice.