Scientists have named the healthiest types of tea for breakfast

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For a long time, tea was used to treat various ailments associated with digestion and colds. Now this drink is popular among residents of different countries, but not everyone knows which of its types is better to drink in the morning.

Research by British experts has shown that green tea is the healthiest breakfast. This drink contains antioxidants and caffeine, which accelerate metabolic processes in the body and help burn fat, writes Express.

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Mint tea will help ease the course of infectious diseases. It also has a calming effect on the nervous system, improves digestion and reduces bloating.

Ginger tea is able to stop the inflammatory process and cope with colds. It also normalizes blood pressure and relieves headaches.

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Rooibos tea, obtained from the leaves of Aspalathus linearis, regulates blood glucose levels and is a preventive measure against diabetes.

Ginseng tea energizes, improves brain activity and blood circulation, and relieves stress.

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Experts also recommend drinking hibiscus tea, rich in vitamin C in the morning. This drink cleanses blood vessels of cholesterol and is useful for hypertensive patients.

Note that the article is for informational purposes only and does not replace expert advice.