Many people have believed in dream fallacies for years. Quality rest is very important for a person, so experts decided to fight myths about sleep.
Some people don’t see a problem with regular sleep deprivation. However, scientists say that sleeping less than five hours a day is harmful to health and leads to the development of diseases of the cardiovascular system. In addition, it causes disturbances in the blood supply to the brain.
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A small dose of alcohol before bed will not help you get a good rest. If a person can fall asleep faster, they will most likely wake up in the middle of the night. Alcohol disrupts REM sleep, which is important for health, and has a diuretic effect.
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Also, do not fall asleep to the sound of TV, scientists warned on the med-heal.ru portal. The sound of the broadcasts disrupts healthy sleep, and the blue radiation from the screen interferes with the production of the sleep hormone melatonin.
If you can’t fall asleep right away, then after 15-20 minutes it is better to walk a little or drink herbal tea. It is important that the bed is not associated with insomnia.
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It is not necessary to “fill up” after the alarm for another quarter of an hour. It will only increase the feeling of being overwhelmed and drain you of energy. If it is hard for you to wake up, it is better to leave the curtains open – the morning light will help to start the working rhythms of the body faster.