Psychiatrist told how screaming helps relieve tension

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In a moment of strong emotional stress, you can afford to express it through a cry, says psychiatrist Yuri Vyalba. On Sputnik radio, he advised listeners not to hesitate to express their anger loudly.

However, it is still worth taking care of those around you. Yelling at relatives or colleagues is not the best way out. So the problems will only increase. Therefore, it is better to do it alone, for example, in an empty apartment or in the forest.

“It is also effective in the psychotherapeutic process. The therapist may ask you to scream and yell at some insult. It always reduces stress and works for the better for people. “, – says Yuri Vyalba.

Recall that earlier we talked about the optimal frequency of having sex.

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