Preparing for 200 Hour Yoga Teacher Training:What To Expect & What To Bring

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By Rahul Pandey

A wonderful way to spread the health and well-being of others while also sharing the physical and spiritual advantages of yoga for becoming a certified yoga instructor. To start your new professional path, you must complete a 200 hour yoga ttc in rishikesh that Yoga Alliance approved in order to get your certification. Experts work hard to make this session pleasant and educational, but we know that it’s crucial to get in shape before this in-depth learning experience. We’ve included some recommendations to help you get ready for your yoga teacher training to assist you.

5 Shocking Facts About Yoga Teacher Training

You may know the many benefits of enrolling in yoga teacher training, despite that is not the reason you are here. Start there since that’s what you’re here for: the details.

Afterwards, these layers came off. See these unflinching realities regarding yoga instructor training that we all need to understand.

1. You’re a Student Always

A lot of learning needs to be done, and it goes beyond your TTC. There is lot to learn about yoga which you must never fully comprehend it. You may spend your entire life learning about yoga.

2. You’ll feel unprepared, second.

You will always feel unprepared. There is simply so much to learn, from anatomy and physiology to yoga philosophy and Sanskrit. It’s typical to feel overwhelmed.

3. You Might Be Unprepared To Teach

Afterward, some people don’t feel prepared for instructing yoga. Even though it’s normal to be anxious about teaching once you’ve received your teacher certification, the momentarily you do it, the more straightforward it will be and at the earliest, you’ll have time to practise, develop your teaching techniques, and discover the style of teaching.

4. It’ll Transform Your Life

It will have a big impact on your life. It involves becoming conscious of oneself. Through yoga, it feels as though you are organising a voyage with yourself. It’s going to be a rollercoaster of emotions, so get ready to be open and vulnerable! On the same day, you could experience all of these emotions simultaneously.

5. Perhaps You Won’t Earn That Much Cash

Making a living as a full-time teacher is challenging. But you must admit that the yoga instructors exude such joy and energy. The fact is that the market is competitive, so you’ll probably need to do some things as well, like teach personal courses, or even handle administrative duties for studios or gyms.

What is the 200-hour YTT curriculum composed of?

What is the 200-hour YTT curriculum composed of

Yoga teacher training programmes cover a lot more than just asana practise. Any YTT programme connected to Yoga Alliance will probably adhere to the YA curriculum. The majority of the others will use the same curriculum. 

This core teacher training package is covered over the course of 200 hours. A 200-hour yoga teaching course covers all the essentials and gives the student the skills and knowledge needed to effectively organize and lead a class. It incorporates core yoga anatomy and physiology besides adequate real-world teaching experience.

  • In a normal 200-hour curriculum, topics such as class structure, asanas, pranayamas,and meditation techniques will be covered.
  • Human anatomy and yoga position mechanics and chakras, bandhas, mudras, and other yogic concepts
  • History of yoga

What to look for in your teacher certification course’s training syllabus is listed below.

Practice, Training, and Methods

You will learn everything about physical practice (asana), breathing techniques (pranayama), cleaning techniques (kriyas), maybe Yoga Nidra, mantras, and meditation here.

Teaching method

You will discover how to teach yoga for various needs or demographics, the characteristics of a great instructor, teaching methods, yoga sequences, and the business of yoga. You’ll learn how to observe, help, correct, and show.

Biology and biochemistry

So, besides brushing up on your knowledge of human biology and physiology (remember that from school? ), you’ll also learn about a whole new realm of yogic anatomy. You’ll discover the fundamentals of using the knowledge to your yoga practise and the advantages and safety measures associated with each pose.

Six Things You Should Do Before Beginning Your Yoga Teacher Training.

You’ve signed up for your first yoga teacher training programme and are eager to get started. When you enter the yoga school for the first time, you want to be your best yogi self, but you are unsure of what to expect. Prepare your body, mind, and soul for the encounter that will change you by following our six-step instructions.

1. Take a break from practicing.

Although it may seem contradictory, the training is rigorous on a physical and emotional level, therefore you must be completely rested before you start. Yoga is a long-term endeavor; if your body hasn’t yet made a complex pose accessible to you, you won’t be able to perform it in the days leading up to a training session. One of the first things you’ll learn about yoga is that it’s not just about asanas; pushing oneself too hard could lead to damage.

2. Try to learn as much as you can about the topic.

You must compile a list of suggested readings here, but if you had to pick only two books to read before the course began, they would be B.K.S. Iyengar’s Light on Yoga and Paramahansa Yogananda’s Autobiography of a Yogi. The first, frequently referred to as the “yoga bible,” will make Patanjali’s Yoga Sutras understandable and replete with motivational phrases. The second tells the life story of a legendary yoga master, beginning in the Himalayas and finishing in the United States. This book leaves you burning with fire for yoga.

3. Spend some time at the place you’ve selected.

It’s challenging to start such an amazing trip by getting off a plane in a foreign nation and heading right into yoga school. You must not only become used to the food and temperature, but also establish a foothold in a completely foreign society. Students need time to establish a routine, drink enough water to survive the heat, and adjust to their surroundings. If you can, give yourself the gift of time to adjust.

4. Consider the purpose you have for taking the course.

At the beginning of every session, yoga instructors frequently instruct the group to set an aim, which we are then asked to review. Why not choose what you want to gain from your course before you start and then monitor how it changes or manifests itself as you progress through it? To reiterate, it is very acceptable to alter your opinion. You can arrive at a YTTC with the purpose of developing your personal practice but change your mind midway through to focus on assisting others in finding inner peace. Although you would believe that the secret to yoga lies in having a flexible physique, it is actually this mental flexibility that will be your ally throughout the course. With the clarity and illumination the course will provide, follow your heart and regularly go back to your original purpose.

5. Concerning other people, don’t worry.

Remembering that everyone is entering this course with worries that may or may not be the same as yours will help you get started on your path to living the compassionate yogi lifestyle. Be ready to stand beside a group of fellow beings and realize that we have more in common than you would imagine. A yoga teacher training course opens a person up in surprising ways. In the west, we are wary of other people’s motives since we spend so much time avoiding social interaction, especially if we are from large cities. You see that beneath any bravado, there is a person with doubts and concerns that may be like your own. Avoid having any preconceived notions and attempt to see people for who they truly are.

6. Don’t assess yourself against others.

Continuing from point five, it might be quite natural to wonder “why can’t I do that” when you see your new yogi buddies. Start by refraining from peering around the room and evaluating your practise compared to others’ because the purpose of yoga is to focus your attention inward to prepare you for meditation. You can always do something that someone else cannot. Find your own way to occupy each pose by concentrating on your practise. You control the asana; it doesn’t control you, as one teacher put it. Yoga’s success depends less on our ability to hold certain positions than it does on how it transforms our outlook on life and our interpersonal interactions.


Spend some time digging deep within yourself to identify any internal barriers that may prevent you from achieving your goals throughout the yoga instructor certification course before you begin. It’s crucial to be aware of these emotional and mental hurdles that can prevent your achievement, whether you have worries about your skills or body image or, alternatively, your ego tells you that you already know everything and the training is just a formality. Use the time you spend journaling and meditating to reflect on your trip, the reasons you can achieve, and the lessons you will pick up along the way.

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