This product significantly reduces appetite and is a “sedative” for the stomach.
According to the famous Russian nutritionist Olga Korableva, a chicken egg contains 12% fat and 13% protein, calcium, phosphorus, lecithin, which feeds brain tissue, and about 7.7 milligrams of calciferol, or vitamin D.
An egg breakfast helps to actively build muscle mass. While eggs are not high in calories, they are very nutritious. Besides, chicken eggs are an excellent dietary product.
It is worth knowing that chicken eggs are a serious source of allergen. They do not need to be eaten by people with high blood cholesterol levels and patients with pancreatitis. Also, this product is not useful for those who have liver and gallbladder problems.
