Nutritionist Roman Pristanskiy on Radio 1 on Monday, April 26, spoke about the correct use of potatoes.
According to him, many people demonize potatoes and even exclude them from their diet during diets. Meanwhile, according to the expert, there is nothing wrong with it.
The nutritionist noted that potatoes are saturated with carbohydrates and starch, which in the body breaks down into sugars. He clarified that the same process occurs with any carbohydrate food, regardless of how it is processed. Pristansky added that “buckwheat and oatmeal will also become sugar.”
Pristansky stressed that there are no special rules for cooking boiled potatoes. Before frying it is better to pre-soak it in cold water so that excess starch comes out of it, writes Pravda.Ru.
He recalled that potatoes should be eaten no later than 4-5 hours before bedtime. This will lower your blood sugar levels at night.
On April 25, it was reported that nutritionists have listed 10 youth-prolonging foods. One of the most important in this series, experts called walnuts, which are distinguished by an extremely high level of omega-3 acids.