Nutritionist Solomatina has determined a safe daily allowance for beer

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Let us remind you right away: any amount of alcohol is dangerous to health! As for beer, it was and remains one of the most familiar drinks for Russians, and as nutritionist Elena Solomatina noted in a conversation with the Vechernyaya Moskva newspaper, it is customary to drink it in large quantities.

Not only do people drink at least a liter of beer at a time, they also eat chips, crackers, dried or salted fish – products that retain salt in the body, which has a bad effect on metabolism.

The nutritionist says: the permissible daily allowance for beer should not exceed 300 milliliters. And it’s important to eat wholesome, low-fat food at the same time. But drinking beer on an empty stomach is dangerous for the stomach.

We recently discussed the dangerous consequences of not eating dinner.

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