Myasnikov named the habits that cause insomnia

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Doctor and TV presenter Alexander Myasnikov said that most often lead to insomnia. According to him, insomnia is caused by the wrong actions of a person.

As he said on the air of the Russia 1 TV channel, the most important thing is to give up the habit of looking at the clock when you wake up at night.

“If you look at the clock, and many of them are glowing, you will turn on:” Listen, and in two hours to get up, “the doctor explained.

According to the expert, a person needs to go to bed at the same time, regardless of the day of the week.

“At eleven I got up at seven. At ten I went to bed – at six I got up. Everything. An organism is like a reflex. Like Pavlov’s dog. You should do just that, because if you stayed up in the evening, then get up, do not sleep during the day and in the morning: still at seven rise, “he recommended.

Myasnikov is sure that if a person cannot fall asleep at night, then during the day he will be drawn to sleep, and if he goes to sleep, he will not fall asleep the next night.

In addition, the doctor advised not to lie on the bed during the day just like that, since “the bed is a reflex to sleep.” Those who cannot sleep within 20 minutes should get out of bed, walk around and calm down. At the same time, you do not need to buy, drink alcohol, look at the gadget screen, and also eat, Myasnikov summed up.