How to get Rid of a Farmers Tan

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By admin

Ever find yourself hesitating to flaunt a tank top or some shorts because of that clingy tan line that refuses to budge? Here we are talking about the infamous farmers tan. It’s that stark contrast in skin tone, playing peek-a-boo between the parts that are uncovered and the ones that were hidden away during your sun-soaked hours outdoors.

Now, why’s it got the farmer’s label? It is all about skin science. It happens when your body gets uneven exposure to the sun due to clothing choices, resulting in patches of darker and lighter skin. The term “farmer” comes from the fact that people who work on farms are often exposed to the sun for long hours while wearing short sleeves. Over time, this creates an uneven skin tone for them, which has become synonymous with the term “farmers’ tan.”

It looks like a simple uneven skin tone but it can mess up your confidence because the dark tan is not exclusive in agriculture. It can also occur with lifeguards, gardeners, and sports enthusiasts. If you’re clocking in those outdoor hours without sunblock backup, you’re in the club. Anyone who spends long periods outdoors without proper protection from the sun.

Causes and Factors Contributing to a Farmers Tan

Farmers tan
Close-up of unrecognizable woman with drawn sun on her shoulder of suntan lotion.

Various factors contribute to developing a farmers tan. Let’s break down what leads to a farmer’s tan:


Farmers and outdoor workers typically wear clothing that covers most of their bodies while working under the hot sun. This means that their arms, necks, and faces are exposed more than other areas.


Many individuals may skip applying sunscreen on uncovered areas thinking they won’t be exposed for too long or because they want some color on those parts.


People with fairer skin are more prone to getting a farmer’s tan as their bodies produce less melanin (the pigment responsible for skin colour).

      Activity Level

Activities such as gardening or farming require individuals to constantly move their arms while keeping them uncovered which leads to uneven tanning.

Common Misconceptions About Tanning

Now that we’ve established what is a farmers tan and how does it look like and its causes, let’s debunk some common misconceptions about tanning in general:

●        Tanning only happens at the beach or in a tanning bed. While these are popular places to get a tan, any prolonged exposure to sunlight can cause your skin to darken.

●        You have to burn your skin first before getting a good tan. This is not true and can actually be harmful. A healthy way to achieve a natural-looking tan is by using sunscreen and gradually increasing your time in the sun

●        Only fair-skinned individuals can get tanned. Any skin tone can get tanned; however, those with darker complexions may not see noticeable changes as quickly as those with fairer skin.Now let’s talk about our main topic – getting rid of farmers tan and let’s see if it can be healed through natural remedies or not.

How To Get Rid Of Farmers Tan Through Natural Remedies

Farmers tan
Woman hand apply sunscreen on the beach

Farmers’ tan, also known as Suntan, can be stubborn and hard to get rid of. However, you don’t have to rely only on chemical-filled products or expensive treatments to say goodbye to your tan lines. Instead, first try natural remedies that can be just as effective in fading your farmer’s tan and restoring an even skin tone. Here are some of the tried and tested farmers tan solutions that you can easily try at home:

Baking Soda – Blotchiness Beater

If your skin has become blotchy due to excessive tanning, then baking soda could be your savior! Mix some baking soda with water until it forms a paste-like consistency and gently massage it onto dampened skin in circular motions. This will help even out any discoloration caused by sun exposure.

Lemons – Used for Exfoliating

Before taking a shower, grab a half-cut lemon and rub it onto the tanned areas. Lemons are known for their exfoliating properties which help remove the top layer of dead skin cells and speed up the fading process. Just make sure to avoid direct sun exposure for at least an hour after using this method.

Honey, Orange, and Yogurt Mask – Nature’s Tan Remover

This natural mask is not only effective in removing unwanted tan but also provides nourishment for the skin. Create a paste by blending together bitter orange peels (dried), yogurt, and honey until smooth. Apply it onto the affected area, let it rest for 20 minutes, then gently peel it off.

Buttermilk: Lactic Acid Magic

Buttermilk contains lactic acid, which is beneficial for removing dead skin cells and promoting new cell growth. This makes it an excellent exfoliant, effective for tackling various types of tans, especially stubborn ones on your arms or legs.

Simply apply some buttermilk directly onto your tanned areas using cotton balls or a soft cloth. Leave it on for 10-15 minutes before washing it off with lukewarm water for best results.

Potatoes – Vitamin C Magic

Surprisingly enough, potatoes can also come in handy when it comes to lightening your farmers tan. Simply peel, cut, and blend them into a paste before applying it to the tanned areas. Potatoes are rich in vitamin C which helps lighten dark spots on the skin.

Aloe Vera: Soothing Elixir

One of the best natural ingredients for treating suntan and lightening tanned skin is Aloe Vera gel. Not only does it have a cooling effect on the skin but also contains enzymes that lighten dark spots. Apply freshly extracted Aloe Vera gel on affected areas at night and rinse off in the morning for best results.

Turmeric Paste: UV Shield

Turmeric may be known for its culinary uses but it also has powerful medicinal properties. It acts as a natural sunscreen due to its anti-inflammatory and antioxidant properties, protecting your skin from harmful UV rays causing farmer’s tan.

To make a turmeric paste, mix equal parts of turmeric powder with plain yogurt and water until it forms a smooth consistency. Apply this mask onto your face and body before going out in the sun or when coming back inside after being exposed to sunlight for an extended period of time.

Exfoliate for Even Skin

To fix a farmer’s tan, exfoliation is key. It clears away dead skin cells, making your skin renew and tone up evenly. So, the big step for even skin is exfoliation. It gets rid of old skin, opens up pores, and shows off fresh, healthy skin. Here are some things to keep in mind when picking an exfoliator:

●        Avoid anything too harsh as it can damage your sensitive skin. Look for mild scrubs or soft loofahs that won’t irritate.

●        Exfoliators with coarse particles can leave your skin feeling raw and sore. Instead, go for options with fine particles like sugar or oatmeal.

●        If you prefer a more natural approach, opt for homemade exfoliators using ingredients like honey or coffee grounds.

Pro Tip: To maintain balance and avoid over-exfoliating while getting rid of farmers tan, stick to exfoliating 2-3 times a week.

After removing dead skin cells through exfoliation, it’s important to replenish your skin’s moisture levels. This will help keep your freshly revealed layer of skin hydrated and prevent any dryness.

 Here are some tips on moisturizing after exfoliation:

●        Choose a moisturizer that suits your particular skin type – oily, dry, or combination – so you don’t aggravate any existing issues.

●        Ingredients like hyaluronic acid or aloe vera are known for their hydrating properties and will leave your skin feeling plump and refreshed.

● To better absorb your moisturizer, apply it when your skin is slightly damp after washing or exfoliation.

In a nutshell, go easy on your skin with a mild exfoliator, make exfoliation a regular thing, and always follow up with some moisturizer. This simple routine ensures your skin stays glowing and refreshed.

Quick Fixes: Spray Tan and Self-Tanner

Farmers tan

If you want to know how to get rid of farmers tan fast and get an instant fix, then spray tanning or using a self-tanner is your best bet. These methods are quick, and easy, and can give you a natural-looking tan without exposing yourself to harmful UV rays.

Try a Spray Tan

Think of spray tanning as giving your body a fresh coat of paint. It covers up all those unwanted tan lines and gives you a uniform color. But before heading out to get yourself sprayed, here are some things to keep in mind:

●        Always go two to three shades lighter than what you think is necessary. This will ensure that the color looks more natural and blends well with the rest of your skin.

●        If it’s your first time getting a spray tan or if you have sensitive skin, do a patch test first. This will help determine if you’re allergic to any ingredients in the product.

●        After getting sprayed, make sure to shower afterward. This will help avoid any stains on light-colored clothing.

Use a Self-Tanner

Self-tanners are products specifically designed to give your skin a tanned appearance without exposing it to harmful UV rays. They come in various forms such as sprays, lotions, mousses, and serums. Here are some tips for using self-tanner as a quick fix for your farmers tan:

●        It is essential to choose a self-tanner shade that matches your natural skin tone for an even and believable look.

●        To avoid streaks or patches, make sure to exfoliate your skin before applying self-tanner.

●        To prevent staining on your palms, use gloves or mitts while applying the product.

●        It’s always better to start with smaller amounts of product and build up gradually until you achieve the desired color.

●        Make sure to apply the product evenly all over exposed areas of your body.

Skincare Products Designed to Reduce Farmers Tan (Pigmentation)

If you’re dealing with stubborn tan lines that just won’t fade away on their own, investing in skincare products specifically designed for pigmentation reduction could be your best bet. When choosing such products, keep an eye out for key ingredients like vitamin C, niacinamide, and alpha arbutin. These ingredients have been known to effectively tackle discolouration and even out skin tone.

While skincare products can certainly help reduce pigmentation caused by a farmer’s tan, they require consistency in usage for noticeable results. It may take weeks or even months for your tan lines to fade away completely, so be patient and stick to your skincare routine.

Tips to avoid Farmers Tan

Prevention is always better than cure when it comes to pigmentation caused by sun exposure. Let’s take a look at some key tips and practices that will help you maintain an even skin tone all year round.

Include Antioxidant-Rich Foods in Your Diet

Antioxidants play a crucial role in promoting skin healing and repairing sun damage. Incorporate fruits like berries, citrus fruits, and vegetables such as leafy greens into your meals to give your skin the necessary nutrients for protection against harmful UV rays.

Ensure Proper Intake of Vitamins and Minerals

Nutrients like vitamins C, E, A, zinc, and selenium are essential for maintaining healthy skin. Make sure to include these vitamins through daily supplements or food sources like nuts, seeds, whole grains, and fresh vegetables.

Incorporate Sun-Safe Habits Into Your Daily Routine

Make small changes in your daily routine and you can protect yourself from harmful UV rays and minimize the risk of getting a farmer’s tan. Some habits you can incorporate include:

●        Limit your time in the sun, particularly during peak hours of 10 am to 4 pm.

●        Consider wearing protective gear like long-sleeved shirts, hats, and sunglasses.

●        Make use of shady areas whenever feasible.

●        Stay hydrated by consuming lots of water throughout the day.

Importance Of Sunscreen

Wearing sunscreen with at least SPF 30 should be an essential part of your daily routine. Sunscreen protects your skin from harmful UV rays that not only cause tanning but also lead to long-term damage like premature aging and skin cancer.

Get Radian Skin, Say Goodbye to Farmer’s Tan!

Getting rid of farmer’s tan is not as difficult as you may think. With a few tricks and adjustments to your skincare routine, you can achieve glowing, even skin all year round. By exfoliating and moisturizing regularly, using natural remedies like lemons and Aloe Vera, or opting for spray tans and self-tanners, you can easily say goodbye to stubborn tan lines.

Additionally, incorporating antioxidants and essential vitamins into your diet can help maintain healthy skin while following sun-safe habits is crucial in preventing further damage from the sun. And remember to always protect yourself with sunscreen!

With these simple tips, you’ll be able to confidently show off radiant skin without any worries about a farmers tan. So go out and enjoy the sunshine while keeping your skin happy and healthy!


How long does sunburn last?

Recovery from sunburn usually starts within two to six hours, peaking at about 24 hours. Most sunburns fade in three to five days, but severe burns could last up to 10 days.

Can your eyes get sunburned?

Yes, your eyes can get sunburned, it’s a condition known as photokeratitis. It happens when the outer layers of cells on the cornea are damaged by intense sun exposure over many hours.

How long does a tan take to fade?

A natural tan usually lasts 7-10 days, but sun exposure during this period can extend its duration. The exact time depends on individual skin types and colours.

Why is my tan not fading?

When skin cells are damaged with pigment, the tan may not fade. Professional treatment may be needed to address hyperpigmentation and achieve an even tone.

How do you fix a dark tan?

Use a gentle exfoliator to scrub streaky areas, toning down the colour. Smooth skin is key to an even-looking tan.