After being vaccinated against coronavirus infection with the Russian drug “Sputnik V”, you need to minimize physical activity for one and a half to two days. This was announced on Friday, February 5, by the director of the center. N.F. Gamalei Alexander Gunzburg.
“If a person is accustomed to regularly engage in sports that require long-term endurance – long-distance running, skiing for several tens of kilometers, swimming for a long time, then you just need to reduce the load a little, one and a half to two times, not to bring yourself to exhaustion” , – TASS quotes him.
The scientist explained this by the fact that prolonged physical activity on endurance hinders protein synthesis, during which antibodies to coronavirus infection are formed in the body. Besides. excess energy consumption can lead to a lack of glucose and sugar in the body, since both processes require a lot of energy resources.
On January 23, the vice-president of the National Fitness Community Elena Ryabinkova said that people who have had COVID-19 are not allowed to exercise outdoors in the cold season.
In turn, the immunologist Ilya Kukin also warned that, in order to avoid complications, people who have suffered a coronavirus infection should postpone intensive sports training.
On November 28, 2020, immunologist Vladislav Zhemchugov said that yoga breathing exercises would allow COVID-19 survivors to get rid of the effects of the infection.
All relevant information on the situation with the coronavirus is available on the websites of stopcoronavirus.rf and access vsem.rf, as well as by the hashtag #WeVotte. Coronavirus hotline: 8-800-2000-112.
