How to quickly feed the whole family in the morning, advises “Volgogradskaya Pravda.ru”.
You can make a quiche with tomatoes and spinach. For this you need to take half a glass of chopped spinach, 70 ml of milk, a slice of bacon, one egg and 70 grams of grated cheese. Add 2 tablespoons to spinach. l. water, cover with a towel and microwave for a minute. Then mix all the ingredients in a mug and leave in the microwave for another three minutes.
French toast with apples is made from 2 slices of toast bread, an egg, 2 tablespoons of milk and a teaspoon of sugar, half an apple, syrup.
It is necessary to put pieces of bread in a mug, pour them with whipped milk and sugar, add to a mug, put in the microwave for two minutes.
Oatmeal with fruit can be made from a glass of milk, half a glass of rolled oats, two tablespoons of sugar, a teaspoon of cinnamon and a quarter cup of fruits and berries. Mix everything in a bowl and heat in the microwave for 2 minutes.
For a lavash roll with cheese, you need to take 300 g of hard cheese, two eggs, cut the cheese into small pieces and wrap it in a roll of pita bread. The roll should be dipped in a beaten egg and fried.
Banana berry dessert is made from banana, 3 tablespoons of yogurt, 3 tablespoons of granola, and a handful of berries. The banana should be cut in half lengthwise, placed in a deep bowl, and yogurt, granola and berries should be placed between the halves.