Five Natural Alternatives to Yoga and Meditation

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Yoga and meditation are great ways to relax your mind and body, and are used by people all around the world to improve their mental and physical health. However, if you aren’t a fan of yoga and meditation, you don’t have to worry.

There are plenty of alternatives that can give you everything that yoga and meditation do. Mentioned below are some of the most effective natural alternatives for yoga and meditation: 


Pilates is one of the fastest-growing types of fitness practices all across the globe. Created by a german named joseph pilates, it was first introduced as a method to rehabilitate the soldiers that return home after combat. 

Get a pilates machine, it is a great way to relieve tension and pain in the body while also strengthening different muscles. It has now spread all over the world as a technique to relax the mind, relieve stress, stretch the body, and stay fit. 


Swimming is not like yoga or meditation, but it can be just as beneficial for your mental and physical health. It is very much like meditation in that it soothes the mind and helps relieve stress. Moreover, just like yoga, swimming builds muscle mass, strengthens muscles, and improves your fitness. 

Herbs and Plants 

One of the easiest and simplest alternatives for both yoga and meditation is medical marijuana. It not only gives you a fun high, but also helps you relax your mind and body. Moreover, it can also help you lose some weight as it results in a loss of appetite and consequently, you start eating less, which helps you shed the extra pounds. 

Nowadays you can easily get medical marijuana in Langley, BC, and other Canadian and American cities. Hence, you must give it a try. 

Martial Arts

Martial arts is an umbrella term that focuses on a number of different arts and practices centered around teaching self-defense, and mental and physical strength. One of the most popular martial arts in the 21st century is Brazilian jiu-jitsu, more commonly known as BJJ. 

It is known for being a stress-relieving competitive sport that teaches you how to overcome a person bigger than you using locks, throws, and grappling. It is also a great way to build some muscle strength and improve your fitness levels. 


Cleaning can be just like meditation. It has a soothing effect on your mind and helps you relax. It can be anything from washing dishes and vacuuming to cleaning your closet and organizing your sock drawer. 

When you get completely immersed in the task of cleaning, you block everything else out for a while and focus on the job at hand. It also gives you a chance to spend some time with your thoughts away from all stresses and anxieties. 


So there you have it, these are some of the best alternatives for yoga and meditation. Now all you need to do is try each one of them once after the other and find the one that works for you and stick with it.