Turkish experts have listed products that help slow down aging, improve the appearance and condition of human organs.
Walnuts are capable of fighting old age. The high content of polyunsaturated fats and omega-3 acids in their composition ensures the normal functioning of the cardiovascular system, lowers cholesterol and protects against heart pathologies. Doctors advise eating walnuts to reduce inflammation in the brain and stimulate cognitive performance.
Eating salmon will help maintain clarity of mind with age, writes Live24, citing the Turkish edition of Milliyet. Fish also has anti-inflammatory properties and improves skin condition by preventing the appearance of brown spots, wrinkles and crow’s feet around the eyes.
Blueberries and spinach are high in antioxidants. Dishes with spinach in the daily menu are needed to strengthen bones, vascular and heart health. Green tea has similar properties. The must-have list of foods for centenarians also includes broccoli, olive oil, tomatoes, red bell peppers and dark chocolate.