Cholesterol can accumulate on the walls of blood vessels of the heart, brain, kidneys and eyes, provoking dangerous pathologies. To prevent this from happening, the physician advises to monitor the diet.
“It is necessary to exclude pork, lamb and fatty beef from the daily menu,” RIA Novosti quotes Anna Soloshchenko. – Not always go to the benefit and offal – liver, kidneys. Is it worth recalling the dangers of smoked meats, sausages and canned meat?
The cardiologist advises replacing these foods with poultry, veal, or dietary rabbit.
When shopping in a store, the doctor recommends paying attention to their fat content. So, sour cream should have a maximum of 15% fat, cottage cheese – 5%, milk – 2.6% cheese – up to 20%. You can eat no more than 100 grams of cheese once or twice a week.
The doctor also urges to limit the amount of eggs, butter and mayonnaise in the diet.
Note that the material is for informational purposes only and does not replace expert advice.