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Chondromalacia Patella, also termed Runner’s Knee, is a knee condition wherein the cartilage underneath the patella or kneecap softens and depreciates. The problem is widespread among young athletes but may also occur in older adults who have arthritis of the knee. In a layperson’s language, chondromalacia is the deterioration of the cartilage due to the over-exertion in sports and related activities. Before dovetailing into the looming question of whether knee braces help in chondromalacia, let us examine some of the other aspects of the condition. 


Although chondromalacia can affect anyone and every one, some of the most vulnerable cohorts include sportspersons, women due to their less strong muscles, senior citizens who have arthritis, people with knocked knees, and adolescents whose muscles are in the growing stage. Likewise, the most typical causes of chondromalacia are – 


  • Abnormal rubbing and abrasion of the kneecap
  • Overworking of the knees, which is pertinent in the case of sportspersons and runners
  • Direct trauma to the kneecap
  • Improper alignment of the kneecap because of trauma
  • Rheumatoid arthritis or osteoarthritis
  • Congenial alignment problems
  • Repeated bleeding in the knee joints
  • Muscle imbalance between the outside and inside of the thighs
  • Weak hamstrings and quadriceps
  • Direct trauma to the kneecap

When it comes to symptoms, various visible signs can indicate the persistence of the condition. The most atypical sign of chondromalacia is discomfort or pain in the knee, followed by a cracking or grinding sensation during mobility. Likewise, if you find it difficult to quickly shift from a sitting position to a standing position and vice versa, the chances are that you might be suffering from a runner’s knee. Some other signs include difficulty in climbing stairs, mild inflammation in the knee, knee tightening, and so forth. If you or your loved one is experiencing any of the aforementioned symptoms, consult a medical expert immediately. Now that we have talked at length about the multiple dimensions of chondromalacia, let us scrutinize the utility of knee braces as a remedy for the same.


One of the most viable and immediate treatments for chondromalacia patellae is by using knee braces. What a knee brace does is that it takes the pressure away from the patella or the kneecap and helps you move your knee or keep it immobilized, depending on the requirement. Likewise, knee braces also prevent further damage from occurring in your patella. Experts opine that wearing braces while exercising can decrease the pain during a workout and help the muscles get stronger more quickly. In addition, by minimizing pain and supporting the knee, the branches keep chondromalacia at bay. In the case of mild chondromalacia, a simple neoprene knee sleeve is more than enough. However, moderate to severe cases require highly complicated WorldBrace recommended by doctors.


In conclusion, chondromalacia is a knee condition that can be mitigated using knee braces. However, preventative measures like proper rest amidst strenuous exercises, maintaining a healthy diet, and likewise are crucial.