You may have just had a passing acquaintance with them up to this point, but now is the time to start using chia seeds for weight reduction and go a little deeper into the power of these fantastic little superfood seeds. For starters, they’re high in omega-3 fatty acids, calcium, potassium, and magnesium, among other nutrients. Per tablespoon, chia seeds provide three grammes of protein and five grammes of hunger-satisfying fibre. Because the seeds form a gel when mixed with liquid (they can hold up to 10 times their weight in liquid), they digest slowly, making them a formidable force against the munchies—which is wonderful news for people wanting to reduce quantities and cravings. In fact, these days people prefer to buy chia seeds online because quality aspects.
Table Of Contents
1.Add Some To Your Detox Water
Spoon some chia seeds into your favourite detox water for added nourishment. If you want something sweet but still nutritious, make chia fresca by blending 1 cup of water, 1 tablespoon of chia seeds, 2 tablespoons of fresh lemon or lime juice, and 2 teaspoons of honey in a blender. Before drinking it all down, soak the seeds overnight.
2. Toss With A Pinch Of Salt And Pepper And Serve Over Sweet Potatoes.
Baked sweet potatoes are frequently flavoured with olive oil and spices. Bananas, almond butter, and chia seeds?Not at all. On her orange spuds, though, Monique of Ambitious Kitchen adores this off-the-beaten-path combination. To learn how to make her signature morning meal, get her breakfast recipe.
3. Apply Nut Butter To Sliced Fruit
We adore spreading nut butter on apple and banana slices since it makes for a satisfying snack. Sprinkle some crispy chia seeds on top of yours to take it to the next level.
4. Combine It With The Applesauce
Unsweetened applesauce may be healthier than sweetened applesauce, but it’s not always full, with only 3 grammes of fibre and less than a half gramme of protein per cup. If you enjoy this fruity snack, add some flavourless chia seeds to make it healthier for your appetite and waistline.
5. Finish With A Fruit Salad
Make your morning fruit salad more filling by adding some filling chia seeds to your bowl of fresh fruit. This breakfast addition can help keep your energy levels high long into the afternoon thanks to its healthy fats and fibre content. “[Chia seeds] won’t cause blood sugar or insulin levels to jump and fall, reducing cravings.”
6. Mix It Into The Dressing
Hilary’s, a health food company, released a tasty ranch chia dressing bursting with omega-3s about a year ago. If you can’t find the bottle in your local supermarket, make a dressing with chia seeds instead. Add the seeds to your favourite dressing recipe, or check out AlvaOSullivan.com for her flavor-packed Lemon Chia Seed Dressing recipe. It’s one of our favourites because it’s made with only six simple and easy-to-find ingredients.
7. Toss Them On Top Of Avocado Toast
Are you a big lover of avocado toast already? Great! Sprinkle some crunchy chia seeds on top of your creations to take them to the next level. At the very least, the lovely sprinkling of seeds atop the avocado’s green mountain will win you some extra likes on your Instagram #FoodPorn post. Are you a fan of the luscious green fruit? Don’t miss out on these delectable avocado weight-loss recipes.