7 reasons to use coconut oil

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It is a common misconception that coconut oil is bad for you. People worldwide are experiencing the healthy benefits of using coconut oil, which is one of the most nourishing oils you can consume. Here are the top seven reasons you should use coconut oil as an alternative to other common cooking oils.

1. Coconut oil doesn’t turn to fat in your body.

Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), an easy fuel for the body to burn without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT), and LCTs are usually stored as fat. Since coconut oil is an MCT, it is more easily absorbed and converted to energy quicker.

People in the tropics have relied on coconuts for centuries as a traditional staple in their diet. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean, and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.

Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock is fed vegetable oils, they put on weight and produce more fatty meat, and when they are provided coconut oil, they become very lean.

2. Coconut oil increases your metabolism.

Not only does coconut oil convert to energy quicker in your body, but it also increases your metabolism, promoting weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

Coconut oil may triple your calorie burn. Since coconut oil is an MCT, it is converted to energy so quickly that it creates heat. In a study published in the American Journal of Clinical Nutrition, MCTs burn three times more calories for six hours after a meal than lcts.

The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.”

This is excellent news for people with thyroid problems since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Other common oils, like vegetables (soy) and corn, have been shown to inhibit thyroid function.

3. Coconut oil has omega-3 fatty acids.

Most cooking oils contain omega-6 fatty acids, something we get way too much of in the United States. Our omega-6 to omega-three ratios should be 1:1, but it is more like 50:1. To be healthy, we must drastically cut back our omega-six oils and consume many more omega-three fats. And coconut oil is filled with these healthy omega-3 fatty acids.

4. Coconut oil gives you energy.

Because of the healthy omega-3 fatty acids and the fact that it increases metabolism, most people who switch to coconut oil feel a burst of added energy in their daily lives.

This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCTs), increasing metabolic rates and leading to weight loss. MCTs, promote thermogenesis, which increases the body’s metabolism, producing energy.

Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them, too.

5. One of the best things you can use on your skin and hair is coconut oil.

Coconut oil is one of the best things you can apply directly to your skin and hair. It gives temporary relief to skin problems like rashes, and it helps in healing and restoring skin to a younger appearance. It has also been known to help people who suffer from yeast infections in the skin and many other skin problems.

Not only does it soften and smooth your skin, but coconut oil also has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too.

6. Coconut oil has healthy benefits that most other oils do not.

Evidence is mounting that coconut oil has anti-fungal, anti-bacterial, and anti-viral effects when consumed and used topically on the skin.

Most oils oxidize and turn rancid very quickly, causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is responsible for many ailments in our body, from arthritis to increased susceptibility to cancers.

Coconut oil also helps our bodies absorb other nutrients, such as Vitamin E.

7. Coconut oil is one of the best oils you can use for cooking.

It has a higher smoke point than olive oil, which means it can take higher temperatures better. We can choose to consume several healthy omega-3 fats, such as flax and olive oil, but they don’t do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.