7 Benefits of Fresh Seafood: How to Get the Most Out of Your Plate

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Did you know that seafood is one of the healthiest foods you can eat? It’s packed with nutrients that are essential for a healthy diet. Seafood also has some amazing benefits, including reducing your risk of heart disease, improving your brain function, and helping you lose weight. In this article, we will discuss 10 benefits of fresh seafood and how to get the most out of your plate!

Benefit #1: Fresh seafood is packed with nutrients.

Fresh seafood contains vitamins and minerals that are important for your body to function properly. These include protein, vitamin B12, iron, omega-three fatty acids (which help prevent heart disease), selenium (an antioxidant that fights off free radicals).

Benefit #2: Fresh seafood can reduce the risk of heart disease.

Studies have shown that fresh seafood Melbourne lowers blood pressure and cholesterol levels. It also contains omega-three fatty acids which are good for your heart health!

Benefit #3: Fresh seafood helps you lose weight.

Fresh seafood is a great source of protein, which keeps you feeling full longer and can help prevent overeating at mealtime or snacking between meals. Also, fresh fish like salmon contain omega-three fatty acids (which we mentioned earlier). These oils make up about 30% of our brain mass so it’s no surprise that fresh seafood improves brain function too!

Benefit #4: Fresh seafood is low in calories.

Seafood is a low-calorie food, so it’s great for people who are trying to lose weight. A three-ounce serving of fresh fish contains around 90 calories, whereas the same amount of beef contains around 190 calories.

Benefit #5: Fresh seafood is high in protein.

As we mentioned earlier, fresh seafood is a good source of protein which helps you feel full longer and prevents overeating. Seafood also has lower fat content than red meat, making it a healthier choice overall!

Benefit #6: Fresh seafood is low in mercury.

All fresh seafood contains trace amounts of mercury, but the levels are much lower than those found in canned and processed seafood. Mercury can be harmful to your health in high doses, so it’s important to choose fresh seafood whenever possible!

Benefit #7: Fresh seafood is delicious!

This one goes without saying! Seafood tastes amazing and there are so many different types to choose from. You can’t go wrong with fresh seafood for dinner!

So now that you know the benefits of fresh seafood, how do you get the most out of your plate? Here are a few tips:

– Opt for fresh fish over canned or processed fish whenever possible.

– Choose wild-caught fish over farm-raised fish.

– Avoid eating too much-fried seafood – instead, try baking, grilling, or poaching your seafood!

– Add fresh seafood to your diet by making it part of every meal (even breakfast).

In conclusion,  fresh seafood has many health benefits and it’s delicious! Now that you know how to get the most out of your plate, go grab yourself some fresh fish for dinner tonight!