7 All-Natural Erectile Dysfunction Treatments

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Many factors can contribute to erectile dysfunction. In certain cases, it’s all about a medication’s side effects. It’s a little more complicated for about 75% of males, though. Vascular disease, diabetes, neurological disease, and procedures related to the prostate can all cause erectile dysfunction (ED).

In order to conquer ED, whether you presently have the condition or are hoping to avoid it, follow these guidelines.

Start walking

A Harvard research found that only 30 minutes of walking a day reduced the risk of developing ED by 41%. Moderate exercise may help men with ED regain their sexual abilities, according to other studies.

Eat well

Eating a diet high in natural foods including fruits, vegetables, whole grains, and seafood, with less red and processed meat and refined grains, reducing the risk of ED in the Massachusetts Male Aging Study.

Pay attention to the health of your arteries and veins

Arteries in the heart (causing a heart attack), the brain (causing a stroke), and the penis (producing erectile dysfunction) can all be damaged by high blood pressure, high cholesterol, high blood sugar, and high triglycerides (causing ED). A growing waistline is also a factor. Make an appointment with a doctor to find out whether or not your vascular system—which includes your heart, brain, and penis—is in good form or needs a tune-up.

Skinny down and stay slim

Men with a 42-inch waist are 50% more likely than men with a 32-inch waist to suffer from ED, therefore maintaining a trim waistline is a solid defence against the disease. Getting to a healthy weight and maintaining it is another effective way to prevent or treat erectile dysfunction. Obesity increases the risk of vascular disease and diabetes, both of which are key contributors to erectile dysfunction. And a number of hormones might be disrupted when there is an abundance of body fat.


Eating disorders can be caused by both physical and psychological factors. Some of these include a fear of failure, religious convictions, and past sexual abuse.

ED can lead to further mental health difficulties, such as emotional discomfort and low self-esteem, which in turn can exacerbate ED. These problems can be addressed through therapy in order to improve ED. When used in conjunction with ED drugs, psychotherapies such as cognitive behavioural therapy were very beneficial. More study is needed to determine if mental health therapies can be beneficial on their own.

However, an obstetrician is a doctor who specialises in the delivery of newborns and the treatment of pregnant women and new mothers. Complex or high-risk pregnancies and births can be handled by ob services, who are trained in performing caesarean sections.

Make a skeletal motion, but not your biceps


A robust pelvic floor improves erection hardness and prevents blood from exiting the penis by pressing on a major vein. Kegel exercises paired with biofeedback and lifestyle counseling—such as stopping smoking, lowering weight, and limiting alcohol consumption—worked considerably better than advise on lifestyle changes alone in a British experiment, according to a press release.

The cessation of cigarette smoking

Another behaviour that may lead to ED is the practise of smoking. As a result, a lack of blood flow to the penis may prevent an erection from taking place.

Nitric oxide, which is necessary for erection-inducing involuntary muscle relaxation and increased blood flow, maybe depleted in the body when a person smokes. Smoking more frequently was linked to a higher incidence of erectile dysfunction (ED) and a more severe form of ED.