When should you consider taking a therapy

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By Marilyn Royce

Some individuals have the misconception that counselling is only for wimps. The opposite is true, as you can see. According to Richard Taite, the founder of Cliffside Malibu and a strong advocate for behaviour modification, “Not only do successful individuals not fear treatment, they embrace it. Psychotherapy is a tool that promotes success,” he said to me earlier this year. People with brains use it. And while many people should certainly try therapy at least once in their life, it is not only something that smart people do. There is now mental health clinic in Multan in most of the hospitals, many cities now have mental health centers.

This is why: Many of us were raised with the idea that private matters should be kept private and pushed under the rug. The very worst thing you could ever do to yourself is this. It can lead to a variety of complications if you suppress your emotions and don’t address your psychological concerns, particularly if you’ve experienced significant pain or abuse in the past. If you need statistical evidence to persuade you, consider the fact that depression is a significant contributor to the global disease burden, the world’s top cause of disability, and the source of billions of dollars’ worth of lost productivity each year.

I chatted with Marian Margulies, PhD, a psychologist in New York City who is a student of psychoanalysis at the Institute for Psychoanalytic Education at the NYU Medical Center, about the advantages of treatment. The benefit of “talk therapy,” particularly varieties like psychodynamic therapy, is that it deals with both the symptoms and root reasons of a person’s issues. Although necessary for some people, antidepressants don’t really address the root cause. Margulies claims that if the source of the grief is not addressed, the person is effectively bound to the past. The root is addressed in psychotherapy.

The therapy has its benefits which are long lasting in their nature and this is due to the fact that in addition to resolving issues, you are also creating the resources necessary to deal with them in the future. According to Margulies, “psychodynamic treatment is enduring throughout time.” The improvements persist and increase over time, as if part of the work is further solidified after therapy ends. This makes sense to me since it implies that even after receiving treatment, we should keep using the reflective lens to consider, discuss, and express our views about our inner selves. Internalisation of the entire therapeutic process enables self-therapy to continue when traditional therapy ends.

There are now mental health clinics in different cities in Pakistan like Spring Clinic in Multan. Which says that even though medicine could be really necessary for some people, it does carry the danger of recurrence if it is stopped. Antidepressants and therapy are thought to work best together because of the therapy’s emphasis on “getting to the problem.”

Repressed feelings will later come back to haunt you

The biggest problem with not talking about things is that unspoken emotions and traumas can build up and eventually explode. If anything, they linger and fester until exploding in response to a neutral remark.

And the episode of passive-aggression will stop

 It actually gets processed such that it no longer has to come out as passive aggression when you deal with old (or new) anger. Someone who feels slighted may respond with sarcasm or fail to appear at a scheduled time by “forgetting” the appointment. So, stop using passive-aggressive language; your loved ones will appreciate it.

It will also change the way you view other people completely

In south punjab hospital multan or clinics like Spring Clinic says that, one fantastic advantage of therapy is that it improves both your understanding of yourself and that of other people. Without processing our negative ideas, they get embedded in our minds, causing us to view the world through that lens and make numerous assumptions that may or may not be accurate.

They are frequently shocked to learn that their friend had an entirely different perspective when they really do a reality check by asking them what they were thinking at the time they said something. It’s far simpler to comprehend people’ goals and motivations when there isn’t the clutter of your own (sometimes incorrect) assumptions.