Bloating occurs in almost every person. In this case, doctors recommend drinking special drugs or refreshing drinks. This is stated in the publication The Health Site.
Mint tea
Made with mint, this drink helps to relax muscles and free the stomach from gas, thereby reducing bloating. Also, mint tea relieves pain in the abdomen, softens intestinal activity and relieves other digestive problems.
Lemon water
This drink is considered a natural diuretic that reduces salt levels in the body. As a result, it helps to reduce bloating.
Coconut water
This drink contains a large amount of electrolytes. This makes the drink great for eliminating flatulence in the stomach. Coconut water contains potassium, calcium, and chlorine, which prevent water retention and remove excess fluid from the body.
Pineapple juice
It contains bromelain enzymes. They contribute to protein breakdown and normalization of digestive activity.
Watermelon smoothie
This drink is the perfect remedy for getting rid of flatulence. Watermelon smoothies contain a lot of water and potassium, which have a positive effect on the body with bloating.
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